{
  "id": 8551932,
  "title": "How Mindful Eating Supports Wellbeing Through Daily Routines",
  "url": "https://urgent.news/2026/09/19/how-mindful-eating-supports-wellbeing-through-daily-routines",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-19T21:54:29.000Z",
  "source": {
    "name": "Chiang Rai Times",
    "slug": "chiang-rai-times",
    "url": "https://www.chiangraitimes.com/health/mindful-eating-wellbeing/"
  },
  "original_language": "en",
  "account": null,
  "summary": "Mindful eating isn’t a strict diet or a quick fix. It means paying attention to your food, hunger, fullness, and emotions, while also noticing how sleep, movement, hydration, stress, and daily structure affect your choices and energy. When meals happen on autopilot, distractions, busy schedules, and stress can make it harder to recognize what your […] The post How Mindful Eating Supports…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}