{
  "id": 8451404,
  "title": "‘Before 7pm’: Sleep expert on why you should avoid late-night workouts",
  "url": "https://urgent.news/2026/09/19/before-7pm-sleep-expert-on-why-you-should-avoid-late-night-workouts-8451404",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-09-19T11:30:54.000Z",
  "source": {
    "name": "The Indian Express - Lifestyle",
    "slug": "the-indian-express-lifestyle",
    "url": "https://indianexpress.com/article/lifestyle/health/sleep-specialist-working-out-late-night-10866802/"
  },
  "original_language": "en",
  "account": null,
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express",
        "title": "‘Before 7pm’: Sleep expert on why you should avoid late-night workouts",
        "url": "https://urgent.news/2026/09/19/before-7pm-sleep-expert-on-why-you-should-avoid-late-night-workouts",
        "published": "2026-09-19T11:30:54.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}