{
  "id": 8255589,
  "title": "Fitness: Why tiny bouts of activity matter more than marathon workouts",
  "url": "https://urgent.news/2026/09/18/fitness-why-tiny-bouts-of-activity-matter-more-than-marathon-workouts",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-18T12:33:45.000Z",
  "source": {
    "name": "Gulf News",
    "slug": "gulf-news",
    "url": "https://gulfnews.com/friday/fitness-why-tiny-bouts-of-activity-matter-more-than-marathon-workouts-1.500679640"
  },
  "original_language": "en",
  "account": null,
  "summary": "September brings UAE residents back to familiar routines. Summer holidays end, schools reopen and calendars begin filling up again. Exercise often returns to the list too, accompanied by plans for daily workouts, dramatic weight loss and a complete lifestyle overhaul. For anyone working long hours or managing family responsibilities, such plans rarely survive a crowded week. The more useful…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}