{
  "id": 8213164,
  "title": "A dietitian with eczema shares the 3 simple ways she lowers inflammation for clearer skin — without restrictive eating",
  "url": "https://urgent.news/2026/09/18/a-dietitian-with-eczema-shares-the-3-simple-ways-she-lowers",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-18T09:00:01.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/dietitian-eczema-anti-inflammatory-diet-gut-health-clear-skin-2026-9"
  },
  "original_language": "en",
  "account": "Rakhi Roy Chowdhury, a Florida-based registered dietitian with a history of eczema, has found relief from her skin condition through diet changes. Her journey began when her eczema flare-ups became challenging for her acting career. Recognizing the impact of her diet, she sought help from a dietitian and adopted an anti-inflammatory diet, which significantly improved her skin within six weeks. Now, she aims to consume 30 grams of fiber daily and adheres to the 80/20 rule for sugar and alcohol intake. Chowdhury focuses on fiber-rich, diverse meals to support her gut health and share these three dietary habits to reduce inflammation without feeling restricted.",
  "summary": "Rakhi Roy Chowdhury saw the biggest improvement in her eczema symptoms when she cut back on ultraprocessed foods and focused on her gut health.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}