{
  "id": 8133381,
  "title": "Coach shares Aamir Khan lost 20 kg for Laal Singh Chaddha while eating rice",
  "url": "https://urgent.news/2026/09/18/coach-shares-aamir-khan-lost-20-kg-for-laal-singh-chaddha-while",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-09-18T00:30:08.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/food-wine/coach-shivohaam-aamir-khan-lost-20-kg-laal-singh-chaddha-eating-rice-dal-chawal-khichdi-diet-expert-10871948/"
  },
  "original_language": "en",
  "account": "Shivohaam, Aamir Khan's fitness coach, disclosed that the actor shed 20 kilograms for his role in Laal Singh Chaddha. The reduction occurred over a nine-month period, starting from 92 kilograms. The coach revealed that despite his fondness for rice, the actor managed to slim down remarkably. Shivohaam emphasized that no fat loss supplements were utilized during this journey. The actor's go-to foods are dal, chawal, and khichdi. A clinical nutritionist, Dt Gulnaaz Shaikh, refuted the notion that rice is inherently detrimental to weight loss. She explained that weight loss hinges on overall calorie consumption, portion control, frequency of consumption, and accompanying meal components. A balanced plate of rice accompanied by dal, vegetables, and an adequate protein source can seamlessly integrate into a weight loss diet. Furthermore, consistency in diet and exercise plays a crucial role in weight loss. Shaikh also acknowledged that well-prepared dal chawal and khichdi can be nutritious and filling meals. The key lies in portion control and maintaining a balanced dish. Fat loss supplements are not mandatory for achieving weight loss goals; a disciplined diet, appropriate portion sizes, sufficient protein and fiber intake, regular physical activity, and consistency are the cornerstones of successful weight loss.",
  "summary": null,
  "key_points": [
    "Aamir Khan lost 20 kg for Laal Singh Chaddha over nine months",
    "Fitness coach Shivohaam revealed the weight loss journey",
    "Rice-based diet with dal and vegetables supports weight loss"
  ],
  "editors_take": "Aamir Khan's significant weight loss proves that a balanced diet including staple foods like rice, dal, and khichdi can be effective for weight loss with proper portion control and consistency.",
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "Coach shares Aamir Khan lost 20 kg for Laal Singh Chaddha while eating rice",
        "url": "https://urgent.news/2026/09/18/coach-shares-aamir-khan-lost-20-kg-for-laal-singh-chaddha-while-8135674",
        "published": "2026-09-18T00:30:08.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}