{
  "id": 803093,
  "title": "The rest that wears you out: Why a day at the beach can be exhausting",
  "url": "https://urgent.news/2026/08/13/the-rest-that-wears-you-out-why-a-day-at-the-beach-can-be-exhausting",
  "topic": "world",
  "section": "World",
  "published": "2026-08-13T19:09:50.000Z",
  "source": {
    "name": "El Pais English",
    "slug": "el-pais-english",
    "url": "https://english.elpais.com/lifestyle/2026-08-13/the-rest-that-wears-you-out-why-a-day-at-the-beach-can-be-exhausting.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Even when we’re lying under a beach umbrella doing nothing, the body is still hard at work: regulating temperature, replenishing fluids and responding to sun exposure all consume energy",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}