{
  "id": 7820509,
  "title": "Watch: five movements physical therapists say every adult over 50 should do daily",
  "url": "https://urgent.news/2026/09/16/watch-five-movements-physical-therapists-say-every-adult-over-50",
  "topic": "world",
  "section": "World",
  "published": "2026-09-16T15:44:00.000Z",
  "source": {
    "name": "IOL",
    "slug": "iol",
    "url": "https://iol.co.za/ios/behindthenews/2026-09-16-watch-five-movements-physical-therapists-say-every-adult-over-50-should-do-daily/"
  },
  "original_language": "en",
  "account": null,
  "summary": "As you get older, the bodily systems that work together to keep you mobile experience subtle changes, including losing muscle strength and mass and declining balance.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}