{
  "id": 7519570,
  "title": "I just completed my first Metrix fitness competition dubbed 'The new Hyrox' — here's my honest verdict",
  "url": "https://urgent.news/2026/09/15/i-just-completed-my-first-metrix-fitness-competition-dubbed-the-new",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-09-15T09:00:00.000Z",
  "source": {
    "name": "Tom's Guide",
    "slug": "tom-s-guide",
    "url": "https://www.tomsguide.com/wellness/workouts/i-just-completed-my-first-metrix-fitness-competition-dubbed-the-new-hyrox-heres-my-honest-verdict"
  },
  "original_language": "en",
  "account": "The popularity of fitness competitions like the CrossFit Games, Hyrox, and marathons has soared, as people love pushing their physical and mental limits. A new competitor has joined the scene, Metrix, which offers a unique experience. Held at Magazine London, this event puts endurance to the ultimate test across five stations and 50 minutes of work. Participants head to the event with a willing friend, ready to face the challenges ahead.\n\nMetrix blends a competitive workout with a night out atmosphere, complete with a DJ playing club classics and a recovery zone. Much like Hyrox, there's food trucks and beer stations for participants to enjoy post-workout. However, before the participants can explore the surroundings, they need to head to the Lululemon zone, drop their bags, and begin the warm-up.\n\nThe workout format consists of ten-minute intervals on different stations, including a ski erg, burpee jumpovers, row, bike erg, sled push, and shuttle runs. Participants can swap stations as needed during the four-minute recovery windows between each block. Each station requires maximum effort, with sensors and iPads tracking reps and distances in real-time.\n\nMetrix is more cardio-based than Hyrox, as Hyrox utilizes more loaded movements, even though it requires more running. Additionally, Metrix feels more accessible to all fitness levels with the 60kg sled for both men and women and partner work. The sled push and shuttle runs are intense, but the overall experience is seamless, except for one minor complication.\n\nDuring the shuttle runs, the participant's iPad fell off the stand, causing the last few rounds not to be counted. Despite this, the process worked smoothly overall, making Metrix an impressive event. The hardest transition for the reporter was from the bike to the sleds, as the 60kg weight tested their lower body strength. To prepare for Metrix, the reporter recommends training consistently, focusing on each machine, and practicing to improve endurance and cardio fitness.",
  "summary": "Metrix is a competition that involves completing 10-minute maximum efforts for reps or distance across five stations; here's what happened when we tested it out.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}