{
  "id": 7491964,
  "title": "Nickhil Jakatdar explains daily protein needs and why muscle health matters as we age",
  "url": "https://urgent.news/2026/09/13/nickhil-jakatdar-explains-daily-protein-needs-and-why-muscle-health",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-13T18:24:30.000Z",
  "source": {
    "name": "Times of India",
    "slug": "times-of-india",
    "url": "https://timesofindia.indiatimes.com/etimes/wellness/nickhil-jakatdar-explains-how-much-protein-the-body-needs-daily-and-why-muscle-health-matters-as-we-age/articleshow/134217990.cms"
  },
  "original_language": "en",
  "account": null,
  "summary": "Health expert Nickhil Jakatdar highlights the essential function of protein that extends beyond simply building muscles. He recommends that adults incorporate 1.2 to 1.6 grams of protein per kilogram of body weight into their diets. This intake is crucial for maintaining muscle health and ensuring daily independence. Structured meal plans can help achieve an approximate daily intake of 100 grams,…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}