{
  "id": 7280355,
  "title": "Research finds short bursts of vigorous movement are also beneficial for longevity",
  "url": "https://urgent.news/2026/09/14/research-finds-short-bursts-of-vigorous-movement-are-also-beneficial",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-14T08:43:58.000Z",
  "source": {
    "name": "NPR Health",
    "slug": "npr-health",
    "url": "https://www.npr.org/2026/09/14/nx-s1-5962891/research-finds-short-bursts-of-vigorous-movement-are-also-beneficial-for-longevity"
  },
  "original_language": "en",
  "account": null,
  "summary": "When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key -- even if you fall far short of daily step goals.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}