{
  "id": 7258387,
  "title": "How to Improve Kidney Function",
  "url": "https://urgent.news/2026/09/14/how-to-improve-kidney-function",
  "topic": "world",
  "section": "World",
  "published": "2026-09-14T06:13:27.000Z",
  "source": {
    "name": "KahawaTungu",
    "slug": "kahawatungu",
    "url": "https://kahawatungu.com/how-to-improve-kidney-function/"
  },
  "original_language": "en",
  "account": "The kidneys are vital organs responsible for filtering waste from the blood, balancing fluids and regulating blood pressure. Improving kidney function is essential for protecting these organs and minimizing further damage. Maintaining a healthy lifestyle through various habits can significantly support kidney health. However, those already diagnosed with kidney disease may require a personalized treatment plan from a healthcare professional.\n\nTo determine kidney health, a healthcare provider can conduct blood and urine tests. Key tests include the estimated glomerular filtration rate (eGFR), which estimates how efficiently the kidneys filter waste, and the urine albumin-to-creatinine ratio (uACR), which measures the presence of protein in the urine.\n\nMonitoring blood pressure is crucial, as high blood pressure can harm the small blood vessels in the kidneys responsible for filtering waste. Regular blood pressure checks and adherence to healthcare provider recommendations, including medication use and dietary adjustments, can help protect kidney function. Do not alter blood pressure medication without consulting a healthcare provider.\n\nManaging blood sugar is crucial for those with diabetes, as high blood sugar levels can damage blood vessels and filtering structures in the kidneys over time. Monitoring blood sugar levels, following a prescribed treatment plan, and adhering to a healthy diet and exercise routine can effectively manage diabetes-related kidney damage.\n\nEating a balanced diet supports kidney health and helps control conditions like high blood pressure, diabetes, and obesity. A balanced diet should include appropriate portions of vegetables, fruits, whole grains, and other nutritious foods. It is essential to limit excessive salt, highly processed foods, and foods high in added sugars. Those with existing kidney disease should consult a kidney dietitian to determine the appropriate amounts of protein, sodium, potassium, and phosphorus for their condition.\n\nStaying properly hydrated is vital for normal kidney function, but excessive water intake is not necessarily beneficial. Fluid requirements depend on various factors, such as overall health, kidney function, heart health, and medications. Individuals with advanced kidney disease may need to limit fluid intake. Drinking an appropriate amount of fluid should be discussed with a healthcare provider.\n\nRegular physical activity supports kidney health by helping control blood pressure, blood sugar, and body weight. Engaging in activities suitable for one’s fitness level, such as walking, cycling, or moderate exercise, can benefit kidney health. If new to exercise, it is advisable to begin gradually and consult a healthcare professional if experiencing significant kidney disease or other medical conditions.\n\nMaintaining a healthy weight is crucial, as being overweight or obese increases the risk of diabetes and high blood pressure, both of which can harm the kidneys. Achieving and maintaining a healthy weight through balanced eating and regular physical activity is preferable to extreme diets or rapid weight-loss methods.\n\nCertain painkillers can harm the kidneys, particularly when used frequently or at high doses. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can be harmful to the kidneys in specific circumstances. Consulting a healthcare professional or pharmacist before using NSAIDs regularly, especially for those with kidney disease, is essential. Be cautious with herbal products and supplements, as they may not be safe for the kidneys. Avoid smoking, as it can damage blood vessels and increase the risk of conditions affecting kidney health. If a person smokes, they should seek professional support to quit. Reducing salt intake is important, as excessive salt contributes to high blood pressure and fluid retention, both of which strain the kidneys. Limiting added salt to food and choosing lower-sodium alternatives in processed and packaged foods can help protect kidney function. Always take prescribed medicines as directed, especially for those with kidney disease, diabetes, or high blood pressure. Some medications can slow the progression of kidney disease or manage conditions contributing to kidney damage. Healthcare providers can determine the appropriate treatment plan for each individual. Never stop or change prescribed medication without professional advice.\n\nCertain urinary problems, such as infections, can affect kidney health if not treated promptly. Seeking medical attention for symptoms like painful urination, blood in the urine, persistent difficulty passing urine, fever with urinary symptoms, or significant changes in urination patterns is crucial for early assessment and treatment. Finally, it is essential to follow a kidney treatment plan provided by a healthcare professional if diagnosed with kidney disease.",
  "summary": "The kidneys play an important role in removing waste from the blood, balancing fluids and helping regulate blood pressure. Learning how to improve kidney function can help you protect your kidneys and reduce the risk of further damage. Healthy habits such as controlling blood pressure and blood sugar, eating a balanced diet, exercising and using [...] The post How to Improve Kidney Function…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}