{
  "id": 70789,
  "title": "Get ahead of the midweek cooking with these freezer-friendly dinners",
  "url": "https://urgent.news/2026/08/03/get-ahead-of-the-midweek-cooking-with-these-freezer-friendly-dinners",
  "topic": "world",
  "section": "World",
  "published": "2026-08-03T05:03:09.000Z",
  "source": {
    "name": "ABC News AU",
    "slug": "abc-news-au",
    "url": "https://www.abc.net.au/news/2026-08-03/restock-fridge-freezer-with-easy-make-ahead-dinner-recipes-/106971748"
  },
  "original_language": "en",
  "account": "Midweek cooking can be efficiently managed with freezer-friendly dinners that save time and money. Julia Busuttil Nishimura suggests a simple yet delicious Italian American comfort food in the form of meatballs and tomato sauce. The recipe allows for freezing both the meatballs and sauce, which can be reheated and served with spaghetti. Another recipe by Julia Busuttil Nishimura is a versatile soup that can be customized with different vegetables and cuts of meat. This soup also freezes well, making it an ideal option for hectic winter evenings. Heidi Sze offers a nourishing cottage pie that can be altered by substituting half the beef mince with dry brown lentils or adjusting the vegetables to suit personal preferences. The pie can be baked in one size and stored in the freezer for future consumption. Lastly, Ismat Awan's spiced soup incorporates vegetables, pantry staples, and frozen foods to create a flavorful dish. For future meals, Ismat recommends storing the soup in an airtight container in the fridge for 3-5 days or freezing it for up to 3 months, with a side of crusty bread for dipping.",
  "summary": "From saucy meatballs to comforting soup, these recipes are worth making ahead for busy and low-energy weeks.",
  "key_points": [
    "Julia Busuttil Nishimura suggests freezer-friendly meatballs and tomato sauce.",
    "Versatile soup customizable with vegetables and meat freezes well.",
    "Cottage pie with lentil substitution and vegetable adjustments can be frozen."
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}