{
  "id": 698741,
  "title": "6 signs your body is telling you to adjust your workout for the heat",
  "url": "https://urgent.news/2026/08/12/6-signs-your-body-is-telling-you-to-adjust-your-workout-for-the-heat",
  "topic": "business",
  "section": "Business",
  "published": "2026-08-12T19:51:36.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/signs-to-adjust-workout-for-summer-heat"
  },
  "original_language": "en",
  "account": null,
  "summary": "Slower recovery, a resting heart rate that won't settle, performance that drops despite consistent effort — the specific signals that mean your current routine isn't built for the temperature outside",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}