{
  "id": 6772306,
  "title": "Why 'slow jogging' is the perfect fitness trend for people who want to get into exercise",
  "url": "https://urgent.news/2026/09/11/why-slow-jogging-is-the-perfect-fitness-trend-for-people-who-want-to",
  "topic": "science",
  "section": "Science",
  "published": "2026-09-11T16:00:05.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-09-trend-people.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Avid runners often chase speed, whether improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing further, harder or faster has long been embedded in fitness culture.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}