{
  "id": 6728604,
  "title": "How to build powerful microhabits for your wellbeing – and keep them",
  "url": "https://urgent.news/2026/09/11/how-to-build-powerful-microhabits-for-your-wellbeing-and-keep-them",
  "topic": "science",
  "section": "Science",
  "published": "2026-09-11T08:00:00.000Z",
  "source": {
    "name": "New Scientist",
    "slug": "new-scientist",
    "url": "https://www.newscientist.com/article/2588850-how-to-build-powerful-microhabits-for-your-wellbeing-and-keep-them/"
  },
  "original_language": "en",
  "account": null,
  "summary": "Research shows that short practices of mindfulness are as good as, if not better than, long ones. Columnist David Robson takes a look at how we can incorporate these microhabits into our daily lives",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}