{
  "id": 6676143,
  "title": "Guided Sleep Meditation for Healing Energy Before Bed",
  "url": "https://urgent.news/2026/09/11/guided-sleep-meditation-for-healing-energy-before-bed",
  "topic": "world",
  "section": "World",
  "published": "2026-09-11T01:06:59.000Z",
  "source": {
    "name": "Chiang Rai Times",
    "slug": "chiang-rai-times",
    "url": "https://www.chiangraitimes.com/health/guided-sleep-meditation/"
  },
  "original_language": "en",
  "account": null,
  "summary": "Lying awake while your body feels tired but your mind keeps replaying the day can make bedtime feel frustrating. Guided sleep meditation offers a gentle way to slow the pace through steady breathing, body awareness, calming imagery, and spiritual beliefs about healing energy. As you settle in, you can picture soothing energy moving through the […] The post Guided Sleep Meditation for Healing…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}