{
  "id": 6552555,
  "title": "From vitamin C to fiber: Nutritional benefits of fresh jujubes",
  "url": "https://urgent.news/2026/09/10/from-vitamin-c-to-fiber-nutritional-benefits-of-fresh-jujubes",
  "topic": "world",
  "section": "World",
  "published": "2026-09-10T07:07:02.000Z",
  "source": {
    "name": "The Korea Times",
    "slug": "the-korea-times-koreatimes",
    "url": "https://www.koreatimes.co.kr/lifestyle/20260911/from-vitamin-c-to-fiber-nutritional-benefits-of-fresh-jujubes"
  },
  "original_language": "en",
  "account": "Fresh jujubes are now available, providing a taste of early autumn. Unlike their dried counterparts, fresh jujubes are high in water content and have a crisp texture, similar to an apple. This makes them an easy and enjoyable snack option. Rich in vitamin C and dietary fiber, fresh jujubes offer a nutritious choice for those looking to combine flavor and health benefits during the early autumn season.\n\nFresh jujubes contain significantly more vitamin C than apples. Vitamin C is an antioxidant that helps maintain normal immune function and protects cells from oxidative damage. It also plays a crucial role in collagen production, which contributes to healthy skin, gums, and blood vessels. The skin of the jujube contains antioxidants like polyphenols and flavonoids, while the flesh's dietary fiber aids in supporting bowel movements and regularity.\n\nIn addition to vitamin C and fiber, jujubes provide potassium. This mineral assists the body in excreting excess sodium and helps maintain healthy blood pressure levels. Since fresh jujubes are usually consumed with their skin intact, they offer a broader range of nutrients compared to their dried counterparts. The simplest way to enjoy fresh jujubes is to eat them with the skin on.",
  "summary": "com. Fresh jujubes are now in season, offering a brief taste of early fall. Unlike dried jujubes, fresh ones contain plenty of water and have a crisp, apple-like texture, making them an easy snack to enjoy. They are also rich in vitamin C and dietary fiber, making them a good choice for an early-autumn snack that combines flavor and nutrition. Fresh jujubes…",
  "key_points": [
    "Fresh jujubes are high in vitamin C and dietary fiber",
    "Vitamin C supports immune function and skin health",
    "Jujubes contain potassium to regulate blood pressure"
  ],
  "editors_take": "Eating fresh jujubes with their skin intact offers a nutritious snack option that supports immune function, healthy skin, and bowel movements, while also helping maintain healthy blood pressure levels.",
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Korea Times",
        "title": "From vitamin C to fiber: Nutritional benefits of fresh jujubes",
        "url": "https://urgent.news/2026/09/10/from-vitamin-c-to-fiber-nutritional-benefits-of-fresh-jujubes-6558023",
        "published": "2026-09-10T08:02:03.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}