{
  "id": 6534955,
  "title": "Ernestine Shepherd proves it’s never too late to get strong",
  "url": "https://urgent.news/2026/09/09/ernestine-shepherd-proves-its-never-too-late-to-get-strong",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-09-09T17:04:36.000Z",
  "source": {
    "name": "Times of India",
    "slug": "times-of-india",
    "url": "https://timesofindia.indiatimes.com/etimes/wellness/nickhil-jakatdar-on-why-its-never-too-late-to-build-strength-the-extraordinary-story-of-ernestine-shepherd/articleshow/133977497.cms"
  },
  "original_language": "en",
  "account": null,
  "summary": "At 56, Ernestine Shepherd embarked on a remarkable bodybuilding journey, proving that anyone can build strength, regardless of age. Nickhil Jakatdar draws inspiration from her story to emphasize the importance of consistent strength training as vital for metabolic health. After a personal health ordeal, he devoted himself to exploring how minor lifestyle choices can significantly influence…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}