{
  "id": 6424290,
  "title": "I spent three years racing for a UCI team, here's how to dress to ensure you never miss a ride as the weather turns",
  "url": "https://urgent.news/2026/09/09/i-spent-three-years-racing-for-a-uci-team-heres-how-to-dress-to",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-09-09T13:16:17.000Z",
  "source": {
    "name": "Cycling Weekly",
    "slug": "cycling-weekly",
    "url": "https://www.cyclingweekly.com/products/i-spent-three-years-racing-for-a-uci-team-heres-how-to-dress-to-ensure-you-never-miss-a-ride-as-the-weather-turns"
  },
  "original_language": "en",
  "account": "Autumn's variable weather can make it challenging to choose the right cycling kit. Temperatures may remain warm, humidity levels fluctuate, and rain becomes a potential hazard. The ideal clothing selection should cater to these conditions. Wearing suitable attire ensures you can ride consistently, regardless of the weather outside.\n\nFor the base of any cycling outfit, a high-quality jersey and a pair of quality bib shorts are essential. This combination provides adequate coverage from around 16°C to 60°F. If temperatures drop, consider incorporating lightweight arm and leg warmers, which can be removed as needed. Additionally, a mesh base layer can regulate temperature during cooler or warmer conditions.\n\nIn preparation for potential rain, a packable waterproof jacket is a wise investment. As body heat is lost through sweat evaporation, adding a waterproof layer becomes crucial when it rains. A long-sleeve showerproof jacket helps retain warmth, but breathability remains a concern. One way to improve breathability is by wearing a cycling vest or gilet, which maintains core warmth while allowing greater airflow.\n\nShould a ride begin in the rain, a hardshell waterproof jacket is the first line of defense against moisture. When selecting a waterproof jacket, consider its water column rating, which should ideally be 10,000mm. Additionally, look for a jacket that offers breathability, even though finding a jacket that balances these two attributes can be difficult. Breathable panels or a two-way zip can enhance breathability without sacrificing protection.\n\nAs temperatures fall below 15°C, switch to a long-sleeve jersey and tights. Lightweight base layers are also an option, offering insulation without compromising on flexibility. For temperatures under 10°C, a thicker base layer may be needed, but lightweight long sleeves can still be worn. Lightweight long-sleeve jerseys typically lack weatherproofing and should be paired with a durable water repellent (DWR) coating for versatility.\n\nWhen the weather becomes colder, prioritize insulation to maintain core body temperature. Heavy-fleece, insulated jackets and winter bib tights are recommended, sometimes even doubling up with leg warmers for added warmth. Waterproof layers can further protect against the cold and damp conditions. A balaclava or snood covering your face can also shield you from the chill, while winter gloves (preferably waterproof) ensure your hands stay warm through layers of insulation.",
  "summary": "Staying warm and dry is essential to enjoying your ride during the cold season; here's everything you need to know about doing it in style",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}