{
  "id": 5977311,
  "title": "I've made this easy, dietitian-approved meal for years. It's got protein and fiber — and the leftovers make great lunches.",
  "url": "https://urgent.news/2026/09/06/ive-made-this-easy-dietitian-approved-meal-for-years-its-got-protein",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-09-06T12:48:01.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/easy-meal-skillet-recipe-protein-fiber-dietitian-approved-leftovers-2026-9"
  },
  "original_language": "en",
  "account": "A dietitian-approved skillet recipe that includes both protein and fiber is a go-to meal for one food blogger. Savvy Born enjoys making the beef and sweet potato dish in under 30 minutes, which can be customized with different ingredients. The one-pan meal is not only satisfying but also looks great with fresh herbs. The blogger usually makes enough for several portions, and leftovers are perfect for lunches. A dietitian approved the recipe, commenting on its protein and fiber content, and suggested adding legumes for even more nutrition.",
  "summary": "This 30-minute, one-pan dish is easy to prep for lunch or dinner and dietitian-approved for its protein and fiber content. Here's the recipe I use.",
  "key_points": [
    "Dietitian-approved skillet recipe combines protein and fiber",
    "Beef and sweet potato dish prepared in under 30 minutes",
    "Leftovers are ideal for lunches, recipe includes legumes suggestion"
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}