{
  "id": 5715593,
  "title": "Do running, swimming, and cycling require the same effort and produce the same effects?",
  "url": "https://urgent.news/2026/09/05/do-running-swimming-and-cycling-require-the-same-effort-and-produce",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-05T04:00:00.000Z",
  "source": {
    "name": "El Pais English",
    "slug": "el-pais-english",
    "url": "https://english.elpais.com/health/2026-09-05/do-running-swimming-and-cycling-require-the-same-effort-and-produce-the-same-effects.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Neither is better than the others from a health standpoint; they are all valid options to keep us moving",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}