{
  "id": 561683,
  "title": "I consume less than an hour of digital media a day. 'Cheat days' never helped me cut screen time, but 'NPC hours' did.",
  "url": "https://urgent.news/2026/08/11/i-consume-less-than-an-hour-of-digital-media-a-day-cheat-days-never",
  "topic": "tech",
  "section": "Tech",
  "published": "2026-08-11T11:25:01.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/screen-time-down-what-worked-getting-off-phone-digital-detox-2026-8"
  },
  "original_language": "en",
  "account": null,
  "summary": "To get off my phone, I spent years trying different ways to curb my digital addiction. Here's what actually worked and why \"cheat days\" never will.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}