{
  "id": 5079810,
  "title": "Intermittent Fasting, ‘Grazing,’ or OMAD? Science Says Meal Frequency Has No Impact on Appetite or Overall Health",
  "url": "https://urgent.news/2026/09/02/intermittent-fasting-grazing-or-omad-science-says-meal-frequency-has",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-02T11:42:56.000Z",
  "source": {
    "name": "Inc.",
    "slug": "inc",
    "url": "https://www.inc.com/jeff-haden/intermittent-fasting-grazing-or-omad-science-says-meal-frequency-has-no-impact-on-appetite-or-overall-health/91399884"
  },
  "original_language": "en",
  "account": null,
  "summary": "Research shows meal frequency has no impact on the underlying causes of weight loss or gain.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}