{
  "id": 4864687,
  "title": "Mindfulness may lower blood pressure in just 8 weeks",
  "url": "https://urgent.news/2026/09/01/mindfulness-may-lower-blood-pressure-in-just-8-weeks-4864687",
  "topic": "science",
  "section": "Science",
  "published": "2026-09-01T12:58:41.000Z",
  "source": {
    "name": "ScienceDaily",
    "slug": "sciencedaily",
    "url": "https://www.sciencedaily.com/releases/2026/09/260901010721.htm"
  },
  "original_language": "en",
  "account": null,
  "summary": "Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with regular reinforcement, suggesting that improving psychological well-being could become another tool for protecting cardiovascular health.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "ScienceDaily Health",
        "title": "Mindfulness may lower blood pressure in just 8 weeks",
        "url": "https://urgent.news/2026/09/01/mindfulness-may-lower-blood-pressure-in-just-8-weeks",
        "published": "2026-09-01T12:58:41.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}