{
  "id": 475908,
  "title": "Scientists find the strength training “sweet spot” for a longer life",
  "url": "https://urgent.news/2026/08/10/scientists-find-the-strength-training-sweet-spot-for-a-longer-life",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-10T00:52:37.000Z",
  "source": {
    "name": "ScienceDaily",
    "slug": "sciencedaily",
    "url": "https://www.sciencedaily.com/releases/2026/08/260808234959.htm"
  },
  "original_language": "en",
  "account": null,
  "summary": "Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of dying early, with especially large reductions in deaths from cardiovascular and neurological diseases. Pairing strength training with regular aerobic exercise was even more impressive, lowering overall…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}