{
  "id": 4421460,
  "title": "The workout behind Diljit Dosanjh’s seemingly endless on-stage energy: ‘Zor zor zor daula muscle pure’",
  "url": "https://urgent.news/2026/08/30/the-workout-behind-diljit-dosanjhs-seemingly-endless-on-stage-energy",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-08-30T12:30:14.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/fitness/the-secret-diljit-dosanjh-muscle-power-is-this-shoulder-workout-10808544/"
  },
  "original_language": "en",
  "account": "Diljit Dosanjh's energetic stage presence has always intrigued audiences, but the mystery behind his constant vitality has now been unveiled. The singer recently shared a sneak peek into his workout routine on Instagram, revealing that he follows a strict regimen of shoulder exercises. According to fitness expert Shreedhar R, Dosanjh's \"Zor zor zor daula muscle pure\" is powered by a set of dumbbell shoulder presses. To perform this exercise, one must hold a dumbbell in each hand at shoulder height with palms facing forward and then press the weights overhead before returning to the starting position. This move, according to Shreedhar, targets the shoulders, triceps, and upper chest, enhancing upper-body stability and reach. The expert also recommends starting with lighter weights to perfect form and avoid injury. Other exercises Dosanjh practices include bicep curls, squats with dumbbells, dumbbell rows, and chest presses. While these workouts are beneficial for strength and coordination, Shreedhar warns against common mistakes such as bouncing weights or locking elbows. Proper form and controlled movements are crucial to prevent injuries. Dosanjh's dedication to these exercises has undoubtedly contributed to his seemingly endless energy on stage, making him a captivating performer for his fans.",
  "summary": null,
  "key_points": [
    "Diljit Dosanjh follows strict workout routine, focusing on shoulder exercises.",
    "Zor zor zor daula muscle pure powered by dumbbell shoulder presses.",
    "Fitness expert recommends lighter weights and proper form to prevent injury."
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "The workout behind Diljit Dosanjh’s seemingly endless on-stage energy: ‘Zor zor zor daula muscle pure’",
        "url": "https://urgent.news/2026/08/30/the-workout-behind-diljit-dosanjhs-seemingly-endless-on-stage-energy-4422928",
        "published": "2026-08-30T12:30:14.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}