{
  "id": 4393956,
  "title": "Sooji or aata? Nutritionist reveals which golgappa shell is better for your health",
  "url": "https://urgent.news/2026/08/30/sooji-or-aata-nutritionist-reveals-which-golgappa-shell-is-better-for",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-30T09:33:28.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/food-wine/sooji-or-aata-nutritionist-reveals-which-golgappa-shell-is-better-for-your-health-10835733/"
  },
  "original_language": "en",
  "account": "Choosing between sooji or aata for golgappa shells may seem like a trivial decision based on crunch preference, but it does impact overall health, according to Sadhna Singh, a senior nutritionist and holistic health expert. While neither option is a health food, aata puris may have a slight edge when made with whole wheat. The main distinction lies in fiber content and digestion rate. Whole-wheat aata generally provides more fiber, leading to slower digestion and a less rapid blood sugar spike compared to refined sooji. However, this nutritional advantage does not negate the fact that both types of gol gappas are deep-fried snacks. Choosing whole-wheat aata could be a slightly better option if available, but portion control and frequency remain crucial. Pairing aata golgappas with protein and fiber-rich fillings, such as chickpeas or sprouts, can make the overall snack more balanced. Ultimately, enjoying a few gol gappas occasionally is preferable to making them a daily habit.",
  "summary": null,
  "key_points": [
    "Nutritionist Sadhna Singh advises choosing between sooji and aata for golgappa shells.",
    "Whole-wheat aata provides more fiber, leading to slower digestion and less rapid blood sugar spike.",
    "Portion control and frequency are crucial as both types are deep-fried snacks."
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "Sooji or aata? Nutritionist reveals which golgappa shell is better for your health",
        "url": "https://urgent.news/2026/08/30/sooji-or-aata-nutritionist-reveals-which-golgappa-shell-is-better-for-4395439",
        "published": "2026-08-30T09:33:28.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}