{
  "id": 4185129,
  "title": "For 150 Years, We’ve Been Told to Get 8 Hours of Sleep. This Review Says It Was Never the Norm",
  "url": "https://urgent.news/2026/08/29/for-150-years-weve-been-told-to-get-8-hours-of-sleep-this-review-says",
  "topic": "business",
  "section": "Business",
  "published": "2026-08-29T12:00:00.000Z",
  "source": {
    "name": "Inc.",
    "slug": "inc",
    "url": "https://www.inc.com/lucia-auerbach/150-years-we-have-been-told-to-get-8-hours-of-slee-this-review-says-it-was-never-norm/91396274"
  },
  "original_language": "en",
  "account": null,
  "summary": "Researchers say regularity and circadian alignment matter more than hitting one magic number.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}