{
  "id": 4018220,
  "title": "Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer",
  "url": "https://urgent.news/2026/08/28/think-8-hours-of-sleep-is-best-for-longevity-a-study-of-23-biological",
  "topic": "business",
  "section": "Business",
  "published": "2026-08-28T18:51:35.000Z",
  "source": {
    "name": "Inc.",
    "slug": "inc",
    "url": "https://www.inc.com/lucia-auerbach/think-8-hours-of-sleep-is-best-for-longevity-study-23-biological-aging-clocks-different-answer/91396271"
  },
  "original_language": "en",
  "account": null,
  "summary": "New research discovered that too little or too much sleep can be detrimental to your long-term health. Instead, scientists recommend staying within this sweet spot.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}