{
  "id": 3931372,
  "title": "Can't stop fixating on the way you look? These 4 mental exercises may help",
  "url": "https://urgent.news/2026/08/28/cant-stop-fixating-on-the-way-you-look-these-4-mental-exercises-may-3931372",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-28T09:01:00.000Z",
  "source": {
    "name": "NPR Health",
    "slug": "npr-health",
    "url": "https://www.npr.org/2026/08/28/nx-s1-5946751/cant-stop-fixating-on-the-way-you-look-these-4-mental-exercises-may-help"
  },
  "original_language": "en",
  "account": null,
  "summary": "Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "NPR",
        "title": "Can't stop fixating on the way you look? These 4 mental exercises may help",
        "url": "https://urgent.news/2026/08/28/cant-stop-fixating-on-the-way-you-look-these-4-mental-exercises-may",
        "published": "2026-08-28T09:01:00.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}