{
  "id": 3787047,
  "title": "Recipe: Easy, high-protein pasta sauce",
  "url": "https://urgent.news/2026/08/27/recipe-easy-high-protein-pasta-sauce",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-08-27T18:00:15.000Z",
  "source": {
    "name": "Vancouver Sun",
    "slug": "vancouver-sun",
    "url": "https://vancouversun.com/life/food/recipes/recipe-easy-high-protein-pasta-sauce"
  },
  "original_language": "en",
  "account": null,
  "summary": "A pasta sauce recipe provides approximately 20 grams of protein per serving. The sauce was described as satisfying and tasted good.\n\nNo information is available about the specific ingredients used in the pasta sauce recipe.\n\nThe provided reports also included a recipe for flapjacks, describing them as an easy, one-bowl breakfast option that can be made with children.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "IOL",
        "title": "Easy flapjacks recipe for light and fluffy homemade flapjacks",
        "url": "https://urgent.news/2026/08/26/easy-flapjacks-recipe-for-light-and-fluffy-homemade-flapjacks",
        "published": "2026-08-26T11:11:00.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}