{
  "id": 3583162,
  "title": "Nine foods and drinks to avoid for diabetes prevention",
  "url": "https://urgent.news/2026/08/26/nine-foods-and-drinks-to-avoid-for-diabetes-prevention",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-26T20:01:51.000Z",
  "source": {
    "name": "Ajel English",
    "slug": "ajel-english",
    "url": "https://english.ajel.sa/lifestyle/r58hzn7pu"
  },
  "original_language": "en",
  "account": "To prevent the development of diabetes, individuals should refrain from consuming nine specific foods and beverages. These dietary choices have been identified through scientific and medical research as potential risk factors for diabetes.\n\nOne category to avoid includes sugary drinks like cola and lemonade. Opting for sugar-free or low-sugar alternatives can help mitigate the risk.\n\nWhen selecting carbohydrates, it is recommended to choose brown varieties, such as brown rice, over their white counterparts. This substitution can contribute to a healthier diet.\n\nRed and processed meats, including bacon, canned meats, sausages, and similar products, should be limited or avoided. These meats often contain unhealthy additives and should be replaced with lean protein sources.\n\nProcessed chicken or turkey that contains added ingredients like salt, phosphates, preservatives, and sugar should also be avoided. Opting for fresh, unprocessed poultry is a healthier choice.\n\nHealthy snacks like fruit, unsalted nuts, seeds, and yogurt are preferable to biscuits and cakes. These snacks provide essential nutrients without the added sugars and unhealthy fats.\n\nRefined carbohydrates, such as potato chips and French fries, increase the risk of diabetes. It is advisable to avoid these foods and instead choose whole grains and vegetables.\n\nPies and pastries should be replaced with healthier dessert options due to their high sugar and fat content, similar to fried potato products.\n\nIncorporating healthy fats into the diet is important for energy and overall health. However, these fats should be consumed in moderation through methods like cooking with small amounts of healthy oils.\n\nLastly, it is crucial to be mindful of hidden salt in various foods, including fast food, salty ready-made meals, cured meats, and certain sauces. Reducing salt intake can contribute to better overall health and lower the risk of diabetes.",
  "summary": "Scientific and medical studies have identified nine foods and drinks to avoid in order to reduce the risk of developing diabetes.",
  "key_points": [
    "Avoid sugary drinks like cola and lemonade.",
    "Choose brown rice over white rice for carbohydrates.",
    "Limit processed meats and opt for fresh poultry."
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}