{
  "id": 3474571,
  "title": "Sanjay Dutt discusses his diet: ‘It’s boring food’",
  "url": "https://urgent.news/2026/08/26/sanjay-dutt-discusses-his-diet-its-boring-food",
  "topic": "world",
  "section": "World",
  "published": "2026-08-26T09:26:39.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/food-wine/sanjay-dutt-diet-workout-boring-food-expert-10838923/"
  },
  "original_language": "en",
  "account": "Sanjay Dutt, the 67-year-old actor, recently shared his dietary habits in an interview with Curly Tales. According to Dutt, he follows a routine of six small meals a day. He usually begins the day with muesli, egg whites, and avocado. Later, he opts for a salad or fruit, and ends the day with boiled chicken. Dutt described this diet as \"boring food.\"\n\nIn the interview, Dutt also touched upon his cravings for biryani and kebabs, as well as his cooking skills for dishes like kali dal, palak paneer, and rogan josh.\n\nHowever, Dt Amreen Sheikh, a chief dietitian at KIMS Hospitals Thane, clarified that frequent eating is not necessarily a requirement for good health. She mentioned that this eating pattern might be beneficial for individuals with high activity levels, demanding workout routines, or those who struggle with hunger. However, she emphasized that the overall calorie intake, protein, fiber, and quality of food throughout the day are more important factors in maintaining a healthy diet.\n\nSheikh explained that the combination of protein, healthy fats, fiber, and micronutrients in the overall diet is what truly matters. Egg whites and chicken contribute lean protein, while avocado provides healthy fats. Fruits, vegetables, and muesli add fiber and carbohydrates for energy. The key takeaway, according to Sheikh, is balance rather than the specific foods consumed.\n\nWhen asked if people can adopt Dutt's diet to achieve a physique similar to his, Sheikh warned against blindly copying a celebrity's diet. She pointed out that food requirements vary based on age, body composition, activity levels, and health goals. A physically active person might need a different calorie and protein intake compared to someone with a sedentary lifestyle.\n\nRegarding Dutt's occasional indulgences like biryani and kebabs, Sheikh noted that including favorite foods in a healthy diet is acceptable, provided the overall eating pattern remains balanced. The focus should be on portion sizes and frequency rather than the occasional treat.",
  "summary": null,
  "key_points": [
    "Sanjay Dutt follows a diet of six small meals daily",
    "Dietitian Amreen Sheikh clarifies frequent eating isn't essential for health",
    "Balance of protein, fiber, and micronutrients crucial for healthy diet"
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "Sanjay Dutt discusses his diet: ‘It’s boring food’",
        "url": "https://urgent.news/2026/08/26/sanjay-dutt-discusses-his-diet-its-boring-food-3483240",
        "published": "2026-08-26T09:26:39.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}