{
  "id": 332214,
  "title": "Does lymphatic drainage massage make your skin healthier?",
  "url": "https://urgent.news/2026/08/09/does-lymphatic-drainage-massage-make-your-skin-healthier",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-09T00:16:22.000Z",
  "source": {
    "name": "Channel News Asia",
    "slug": "channel-news-asia",
    "url": "https://www.channelnewsasia.com/style-beauty/lymphatic-drainage-massage-scam-or-not-6280896"
  },
  "original_language": "en",
  "account": "Facial lymphatic drainage massage is a technique that involves gentle, rhythmic movements to disperse lymph fluid in the face. This fluid, called lymph, circulates through the body's lymphatic system and can accumulate in facial tissues, causing swelling. Dr Arpana A Shah, a dermatologist, explains that several factors can lead to fluid buildup, such as poor sleep, salty foods, alcohol, dehydration, and sleeping on the back.\n\nThe lymphatic system, often described as the body's \"housekeeper,\" helps maintain fluid balance by moving excess lymph from tissues to the bloodstream and transporting it through lymph nodes. While there is limited evidence on the effectiveness of facial lymphatic drainage massage, it may promote relaxation, increase blood flow to the skin, and offer marginal improvement in facial puffiness or aesthetic benefits.\n\nExperts suggest that lymphatic drainage massage can make skin appear less puffy and may provide short-term benefits such as increased blood flow, improved circulation, and reduced inflammation. However, the long-term effects of this technique on skin health are uncertain, as larger, longer-term studies are needed to confirm any potential benefits.\n\nIn general, facial lymphatic drainage massage is considered safe and relaxing for most people, with little risk of adverse side effects. To perform the technique, wash your face before starting, use clean hands or massage tools, and apply light pressure. Massage in one direction, from the hairline or ears upward toward the neck and clavicle, for about five minutes. If you experience any discomfort or notice bruising, irritation, or swelling, discontinue the massage and consult a medical professional.",
  "summary": "The technique has been used to increase circulation and in some cases reduce fluid buildup. Whether it tightens and brightens your skin is less clear.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}