{
  "id": 329595,
  "title": "Don’t board your next flight without these 5 health essentials",
  "url": "https://urgent.news/2026/08/08/dont-board-your-next-flight-without-these-5-health-essentials",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-08T11:27:01.000Z",
  "source": {
    "name": "The Indian Express - Lifestyle",
    "slug": "the-indian-express-lifestyle",
    "url": "https://indianexpress.com/article/lifestyle/health/pharmacist-ultimate-unsexy-flight-health-kit-travel-10632089/"
  },
  "original_language": "en",
  "account": "Before embarking on a flight, it is wise to prepare a compact health kit to ensure a smooth journey. Pharmacist Geeta has shared her ultimate checklist on Instagram, which we have compiled below with input from medical experts.\n\nFirstly, a nasal spray can provide quick relief from congestion. Dr. Shama Kovale, an ENT specialist, explains that such sprays constrict blood vessels in the nasal passages, reducing swelling. Saline sprays are also recommended for their moisturizing properties and minimal side effects.\n\nTo combat the dry air in planes that can cause dry eyes, lubricating eye drops are advised. Dr. Kovale stresses the importance of using them, particularly if you frequently use digital devices or find yourself in arid conditions.\n\nSun protection is crucial when travelling. With SPF 50 sunscreen, you can safeguard your skin from the harmful effects of UV rays, which contribute to premature aging and skin cancer. Dr. Rinky Kapoor, a dermatologist, advises moisturizing your skin before boarding, as the cabin air can be drying. Remember to reapply sunscreen regularly during your trip.\n\nWearing compression socks during long flights may also be beneficial. Dr. Narander Singla, an internal medicine specialist, recommends them for preventing Deep Vein Thrombosis (DVT), a condition characterized by blood clots in the legs due to prolonged inactivity. Compression socks improve blood circulation, reducing the risk of DVT.\n\nElectrolytes, such as sodium, potassium, magnesium, and calcium, are vital for various bodily functions. Dr. Singla notes that these minerals help with nutrient absorption, waste removal, tissue repair, pH balance, and nerve and muscle function. For individuals experiencing dizziness or fatigue due to low blood pressure, adequate sodium intake is particularly important. However, it is essential to consult a healthcare professional before making any adjustments to your diet.\n\nLastly, keep a separate carry-on bag containing all necessary essentials. This bag should include important documents, medications, a spare set of clothes, electronics, chargers, and snacks. When traveling internationally, ensure that your passports, visas, and travel insurance are easily accessible.",
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}