{
  "id": 3246292,
  "title": "Science Says Talking to Yourself Can Make You Better. Here’s Exactly What You Should Say",
  "url": "https://urgent.news/2026/08/25/science-says-talking-to-yourself-can-make-you-better-heres-exactly",
  "topic": "business",
  "section": "Business",
  "published": "2026-08-25T10:33:17.000Z",
  "source": {
    "name": "Inc.",
    "slug": "inc",
    "url": "https://www.inc.com/justin-bariso/science-says-talking-to-yourself-can-make-you-better-heres-exactly-what-you-should-say/91395763"
  },
  "original_language": "en",
  "account": null,
  "summary": "The research is clear: Talking to yourself is an effective way to influence our emotions and change behavior. Here’s how to do it.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}