{
  "id": 3239542,
  "title": "How to reset your child’s sleep schedule for back-to-school season",
  "url": "https://urgent.news/2026/08/25/how-to-reset-your-childs-sleep-schedule-for-back-to-school-season-3239542",
  "topic": "world",
  "section": "World",
  "published": "2026-08-25T10:23:02.000Z",
  "source": {
    "name": "Associated Press",
    "slug": "associated-press",
    "url": "https://apnews.com/article/back-to-school-sleep-kids-4e0923586dc98bfc38d0a82b31c07cf7"
  },
  "original_language": "en",
  "account": "The start of a new school year brings the challenge of getting children back into a proper sleep routine. Dr. Gabrina Dixon, a pediatrician at Children’s National Hospital, explains that a good night's sleep is crucial for students to stay focused and attentive in class.\n\nSleep needs vary as children grow. Preschoolers require up to 13 hours of sleep, while tweens need nine to 12 hours, and teenagers should aim for eight to 10 hours.\n\nTo reset their sleep schedule, experts suggest setting earlier bedtimes a week or two before school starts. Gradual adjustments of 15 to 30 minutes earlier each night are recommended. Avoid heavy meals and screen time close to bedtime, opting for relaxing activities like showers and reading instead.\n\nParents can tailor these strategies to fit their child's needs. Some may negotiate a few extra minutes to unwind before bed. If a child struggles with a late night, it can become a valuable learning experience.",
  "summary": "NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "Winnipeg Free Press",
        "title": "How to reset your child’s sleep schedule for back-to-school season",
        "url": "https://urgent.news/2026/08/25/how-to-reset-your-childs-sleep-schedule-for-back-to-school-season",
        "published": "2026-08-25T10:02:34.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}