{
  "id": 3152374,
  "title": "Tap into your circadian rhythm",
  "url": "https://urgent.news/2026/08/25/tap-into-your-circadian-rhythm",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-25T00:53:34.000Z",
  "source": {
    "name": "The Sydney Morning Herald",
    "slug": "the-sydney-morning-herald",
    "url": "https://www.smh.com.au/lifestyle/health-and-wellness/tap-into-your-circadian-rhythm-20260825-p60rbd.html?ref=rss"
  },
  "original_language": "en",
  "account": null,
  "summary": "Author and performance dietitian Jessica Spendlove on how to give your body's circadian rhythm a reset.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Age",
        "title": "Tap into your circadian rhythm",
        "url": "https://urgent.news/2026/08/25/tap-into-your-circadian-rhythm-3152711",
        "published": "2026-08-25T00:53:34.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}