{
  "id": 312452,
  "title": "A complete beginner's guide to running your first 5K, from couch to finish line",
  "url": "https://urgent.news/2026/08/07/a-complete-beginners-guide-to-running-your-first-5k-from-couch-to",
  "topic": "business",
  "section": "Business",
  "published": "2026-08-07T20:31:48.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/beginners-guide-to-running-your-first-5k"
  },
  "original_language": "en",
  "account": null,
  "summary": "No running experience required — the specific weekly progression, pacing strategy, and mindset shifts that take someone from zero to a finished 5K",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}