{
  "id": 3118606,
  "title": "8 habits that actually support your immune system before cold and flu season",
  "url": "https://urgent.news/2026/08/24/8-habits-that-actually-support-your-immune-system-before-cold-and-flu",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-24T21:31:41.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/habits-that-support-your-immune-system"
  },
  "original_language": "en",
  "account": null,
  "summary": "Sleep, vaccination timing, handwashing technique, stress management — the specific habits research actually supports, and the ones \"immune-boosting\" marketing exaggerates",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}