{
  "id": 3028265,
  "title": "Influencers claim 'knees over toes' exercises can help bullet proof your knees. Two experts explain",
  "url": "https://urgent.news/2026/08/24/influencers-claim-knees-over-toes-exercises-can-help-bullet-proof-3028265",
  "topic": "science",
  "section": "Science",
  "published": "2026-08-24T13:00:05.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-08-knees-toes-bullet-proof-experts.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "For decades, people exercising have been told one simple rule: Never let your knees go over your toes. During lunges, squats and many other exercises, well-meaning coaches, trainers and physical therapists repeated this advice so often that it became fitness folklore.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Conversation AU",
        "title": "Influencers claim ‘knees over toes’ exercises can help bullet proof your knees. Two experts explain",
        "url": "https://urgent.news/2026/08/24/influencers-claim-knees-over-toes-exercises-can-help-bullet-proof",
        "published": "2026-08-24T02:42:24.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}