{
  "id": 2969931,
  "title": "A weightlifting coach says these are the 5 dumbbell exercises he'd start with to build strength, stability, coordination and confidence",
  "url": "https://urgent.news/2026/08/24/a-weightlifting-coach-says-these-are-the-5-dumbbell-exercises-hed",
  "topic": "tech",
  "section": "Tech",
  "published": "2026-08-24T07:00:00.000Z",
  "source": {
    "name": "Tom's Guide",
    "slug": "tom-s-guide",
    "url": "https://www.tomsguide.com/wellness/workouts/a-weightlifting-coach-says-these-are-the-5-dumbbell-exercises-hed-start-with-to-build-strength-stability-coordination-and-confidence"
  },
  "original_language": "en",
  "account": null,
  "summary": "Strengthen your legs, core and upper body with just a set of dumbbells, says a weightlifting coach.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}