{
  "id": 2753397,
  "title": "Randeep Hooda says he does ‘a lot of powerlifting’: How the strength sport works",
  "url": "https://urgent.news/2026/08/23/randeep-hooda-says-he-does-a-lot-of-powerlifting-how-the-strength",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-08-23T08:28:54.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/fitness/randeep-hooda-current-fitness-routine-includes-powerlifting-10833140/"
  },
  "original_language": "en",
  "account": "Randeep Hooda recently revealed that he engages in powerlifting as part of his workout routine, according to a conversation with The Hollywood Reporter India. Powerlifting is a strength sport that concentrates on three primary lifts: the squat, bench press, and deadlift. Each lift aims to lift the maximum possible weight while maintaining proper technique and competition rules. During competitions, lifters typically have three attempts at each lift, and their best successful lifts are combined to calculate their total score.\n\nDr. Supriya Patil, a consultant physiotherapist at Jaslok Hospital and Research Centre in Mumbai, explains that powerlifting differs from Olympic weightlifting. Olympic weightlifting involves the snatch and clean and jerk, whereas powerlifting focuses on the three main lifts mentioned earlier. Powerlifting primarily emphasizes maximum strength, while Olympic weightlifting focuses on explosive power, speed, and highly technical movements.\n\nAccording to Dr. Patil, powerlifting is a physically demanding yet manageable form of strength training. For beginners, the priority should be learning the correct technique before attempting maximum weights. Starting with manageable loads allows the body to adapt and helps develop proper movement patterns. As strength and confidence improve, weights can be gradually increased. Adequate rest and recovery are vital, as excessive training and insufficient recovery can raise the risk of injury.\n\nThe three powerlifting movements each target different aspects of strength. The squat primarily engages the legs and hips while requiring strong core control. The bench press cultivates pressing strength, particularly in the chest, shoulders, and arms. The deadlift demands substantial strength from the back, hips, and legs.\n\nPowerlifting should not be confused with Olympic weightlifting. While both sports test strength, powerlifting exclusively focuses on the squat, bench press, and deadlift. Olympic weightlifting concentrates on explosive power, speed, and highly technical movements.\n\nDr. Patil emphasizes that powerlifting is about strength, technique, patience, and consistency. Whether someone trains for competition or simply aims to become stronger, adhering to the safest approach is crucial. This includes mastering the movements first, gradually increasing weights, and allowing sufficient recovery time for the body to adapt and avoid injury.",
  "summary": null,
  "key_points": [
    "Randeep Hooda practices powerlifting as part of his workout routine.",
    "Powerlifting focuses on squat, bench press, and deadlift.",
    "Powerlifting emphasizes maximum strength and proper technique."
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "Randeep Hooda says he does ‘a lot of powerlifting’: How the strength sport works",
        "url": "https://urgent.news/2026/08/23/randeep-hooda-says-he-does-a-lot-of-powerlifting-how-the-strength-2754883",
        "published": "2026-08-23T08:28:54.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}