{
  "id": 2687143,
  "title": "Lower Back Pain: Causes, Symptoms, Home Remedies And Relief Tips",
  "url": "https://urgent.news/2026/08/23/lower-back-pain-causes-symptoms-home-remedies-and-relief-tips",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-23T00:30:00.000Z",
  "source": {
    "name": "Free Press Journal",
    "slug": "free-press-journal",
    "url": "https://www.freepressjournal.in/lifestyle/lower-back-pain-causes-symptoms-home-remedies-and-relief-tips"
  },
  "original_language": "en",
  "account": "Lower back pain is a common occurrence, often resulting from bending, lifting, twisting, extended sitting, or unexpected movements. It can stem from muscle strain or stiffness. However, persistent or severe pain warrants medical attention.\n\nSymptoms include sharp or pulling pain in the lower back, difficulty bending, standing, or turning, and stiffness, particularly after sitting or waking up. The pain may intensify with movement.\n\nPossible causes range from muscle or ligament strain, to poor posture or prolonged sitting, sudden bending, twisting or lifting, weak core and back muscles, and a lack of regular physical activity. In some cases, a slipped or herniated disc or other spinal issue may be the culprit.\n\nFor relief, it's advised to take short breaks, but avoid long periods of bed rest. Applying a warm compress for 15-20 minutes may provide comfort. Heavy lifting and sudden twisting should be avoided until the pain subsides. Gentle stretching and yoga, conducted under proper guidance, can enhance flexibility and strength. Maintaining good sitting posture and taking regular movement breaks can also aid in managing lower back pain.\n\nSujok Therapy, a form of acupressure therapy, is another option. It involves massaging the affected area for five to 10 minutes daily, twice a day. Additionally, applying date seeds to the area and keeping them on for three to four hours, then removing if any discomfort is felt, can be beneficial. This should be repeated until the pain diminishes. If the pain worsens, it's recommended to consult a healthcare professional.\n\nRajshree Vora, an obesity consultant, dietitian, nutritionist, Sujok therapist, counselor, and yoga therapist, suggests this approach. For inquiries, she can be reached at enquiry@rajshreeyoga.com.",
  "summary": "A sudden ‘catch’ or sharp pain in the lower back is common and often occurs after bending, lifting, twisting, prolonged sitting, or an awkward movement. It may be due to muscle strain or stiffness, but persistent or severe pain should be evaluated. Symptoms Sudden sharp or pulling pain in the lower back Difficulty bending, standing or turning Stiffness, especially after sitting or waking up Pain…",
  "key_points": [
    "Lower back pain often results from muscle strain or poor posture.",
    "Symptoms include sharp pain, difficulty bending, and stiffness.",
    "Home remedies include warm compress, gentle stretching, and Sujok therapy."
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}