{
  "id": 2598922,
  "title": "I tried a recipe for a single serving of mac and cheese. It's packed with protein and only took 20 minutes to make.",
  "url": "https://urgent.news/2026/08/22/i-tried-a-recipe-for-a-single-serving-of-mac-and-cheese-its-packed",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-08-22T15:04:01.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/easy-protein-mac-and-cheese-recipe-for-one-person-review-2026-8"
  },
  "original_language": "en",
  "account": "Paige Bennett attempted a protein-rich, single-serving mac and cheese recipe from Nourish Nutrition. Concerned about the tofu ingredient, Paige expected a different outcome but was pleasantly surprised. The dish boasted an ultra-creamy, cheesy texture, with the tofu flavor remaining undetectable. Despite a minor separation in the sauce, the final product was a flavorful, satisfying lunch option that could be customized with additional seasonings and vegetables.",
  "summary": "I tried a protein-packed, single-serving mac and cheese made with tofu. I was skeptical at first, but it's earned a spot in my weekday lunch rotation.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}