{
  "id": 2585116,
  "title": "How a physician with a 1 a.m. bedtime optimizes his health: I try to 'tick all the longevity boxes that I can'",
  "url": "https://urgent.news/2026/08/22/how-a-physician-with-a-1-a-m-bedtime-optimizes-his-health-i-try-to",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-22T13:05:01.000Z",
  "source": {
    "name": "CNBC",
    "slug": "cnbc",
    "url": "https://www.cnbc.com/2026/08/22/longevity-doctor-daily-habits-healthy-aging.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Dr. Ronald Primas, a longevity physician, offers concierge services like developing personalized health plans for clients. Here are his own wellness practices.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}