{
  "id": 2557458,
  "title": "Eating fruit and salad before meals offers three key health benefits, expert says",
  "url": "https://urgent.news/2026/08/22/eating-fruit-and-salad-before-meals-offers-three-key-health-benefits",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-22T10:22:51.000Z",
  "source": {
    "name": "Ajel English",
    "slug": "ajel-english",
    "url": "https://english.ajel.sa/lifestyle/5vj797wrs"
  },
  "original_language": "en",
  "account": null,
  "summary": "Cardiology consultant Khaled Al-Nemer highlights three major benefits of eating fruit and salad before meals, including appetite control and heart health.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}