{
  "id": 2552092,
  "title": "5 breathing exercises that actually help you feel calmer",
  "url": "https://urgent.news/2026/08/22/5-breathing-exercises-that-actually-help-you-feel-calmer",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-22T10:14:14.000Z",
  "source": {
    "name": "Toronto Sun",
    "slug": "toronto-sun",
    "url": "https://torontosun.com/health/5-breathing-exercises-that-actually-help-you-feel-calmer"
  },
  "original_language": "en",
  "account": null,
  "summary": "By keeping a few specific breathing exercises in your back pocket, you'll have tools to turn to when you need a quick way to calm down. Here are five evidence-based techniques that experts recommend.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}