{
  "id": 2524717,
  "title": "I'm a physical therapist — these are the 3 exercises I'd do every day to improve balance and knee strength after 50",
  "url": "https://urgent.news/2026/08/22/im-a-physical-therapist-these-are-the-3-exercises-id-do-every-day-to",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-22T07:30:00.000Z",
  "source": {
    "name": "Tom's Guide",
    "slug": "tom-s-guide",
    "url": "https://www.tomsguide.com/wellness/workouts/im-a-physical-therapist-these-are-the-3-exercises-id-do-every-day-to-improve-balance-and-knee-strength-after-50"
  },
  "original_language": "en",
  "account": "Knee problems are common, especially as we age and begin to lose muscle mass, strength and balance. To maintain knee health and stay active, physiotherapist Matthew Piff recommends three lower-body exercises: sit-to-stands, step-ups, and single-leg calf raises. These exercises strengthen the muscles that support the knee joint, improve balance and mobility, and make daily activities easier. Start with 2-3 sets of 8-15 repetitions for sit-to-stands, 8-12 repetitions for step-ups, and 10-15 reps for single-leg calf raises, gradually increasing difficulty as strength improves. Always listen to your body and stop if experiencing sharp pain, numbness, or tingling.",
  "summary": "Three exercises recommended by a physio that build balance and knee strength as you age.",
  "key_points": [
    "Physiotherapist Matthew Piff recommends sit-to-stands, step-ups, and single-leg calf raises.",
    "Exercises strengthen knee-supporting muscles, improve balance and mobility.",
    "Start with 2-3 sets of 8-15 reps, gradually increasing difficulty."
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}