{
  "id": 2493822,
  "title": "‘How can I remove plaque from my arteries naturally?’",
  "url": "https://urgent.news/2026/08/22/how-can-i-remove-plaque-from-my-arteries-naturally-2493822",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-22T03:55:24.000Z",
  "source": {
    "name": "The Indian Express - Lifestyle",
    "slug": "the-indian-express-lifestyle",
    "url": "https://indianexpress.com/article/lifestyle/health/how-can-i-remove-plaque-from-my-arteries-naturally-10832664/"
  },
  "original_language": "en",
  "account": "The question of how to remove plaque from arteries naturally is a common one. While many people turn to garlic, turmeric, fish oil, and certain diets for a \"plaque cleanse,\" the truth is more nuanced. Plaque buildup occurs gradually over time and increases the risk of heart attack and stroke. Dr. Punya Pratap, a consultant cardiologist at Gleneagles Hospital, explains that while lifestyle changes can help slow plaque progression, they cannot remove it. In some cases, medical treatment is also necessary to reduce plaque burden and cardiovascular risk.\n\nTo maintain healthy arteries, regular exercise, a balanced diet, maintaining a healthy weight, avoiding smoking, and controlling blood pressure, cholesterol, and blood sugar are crucial. Exercise improves blood pressure, cholesterol, blood sugar, weight, and fitness, but it does not physically remove plaque. A heart-healthy diet rich in vegetables, fruits, whole grains, legumes, nuts, and healthy fats can help control cholesterol and other risk factors. However, claims that garlic, turmeric, and fish oil can clean existing plaque are unsupported by strong evidence. These supplements should not replace proven treatments or prescribed medications, especially for those with established heart disease.\n\nMonitoring LDL cholesterol, blood pressure, and blood sugar within recommended ranges is vital for arterial health. Target numbers vary based on age, medical history, and overall cardiovascular risk. High-risk individuals may require stricter targets as advised by their doctor. Symptoms indicating plaque-related blood flow issues, such as chest pain, breathlessness, sweating, or cold, numb legs, warrant urgent medical attention. When lifestyle changes alone are insufficient—especially if cholesterol, blood pressure, or diabetes remain uncontrolled, or significant artery disease is present—medical intervention, including medications or procedures, may be necessary. The focus should remain on controlling factors that contribute to plaque buildup rather than seeking a quick \"artery cleanse.\" Anyone experiencing symptoms or diagnosed with artery disease should consult a doctor for appropriate treatment.",
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express",
        "title": "‘How can I remove plaque from my arteries naturally?’",
        "url": "https://urgent.news/2026/08/22/how-can-i-remove-plaque-from-my-arteries-naturally",
        "published": "2026-08-22T03:55:24.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}